John

Down -21lbs (Results vary client to client)

What made you realize you needed the support of Jamal?

I was at the heaviest weight I had ever been when I saw what Jamal was offering.

What positive life changes have you experienced from working with Jamal?

After just three months, I’m stronger than I have been in a long time and Im wearing clothes that have been in the back of the closet for years. I have a better understanding of how exercise and nutrition work thanks to Jamal.

What about Jamal do you value that you may not get elsewhere?

Jamal is ready to go to battle with you. He has taught me more in the last three months about nutrition, exercise, and how to change years of unhealthy decisions.

Please add additional thoughts to your testimonial (if you have any!)

This is for anyone that is SERIOUS about making a long lasting change. Its not easy and it doesn’t happen with a flip of a switch. Jamal sets you up for success. One of my biggest challenges is myself. Jamal helped me learn how to be mentally prepared to make healthier decisions.

Heather

Down -20lbs (Results vary client to client)

What made you realize you needed the support of Jamal?

My weigh continued to increase each year and I was not keeping myself accountable to getting healthy.

What positive life changes have you experienced from working with Jamal?

Mindset changes that keep me moving forward.

What about Jamal do you value that you may not get elsewhere?

Jamal’s attitude and attention to your goals. Every work out is a challenge but I leave feeling accomplished.

Please add additional thoughts to your testimonial (if you have any!)

Jamal’s knowledge with exercise and nutrition has really made a difference with my weight loss journey.

Michelle

Down -14lbs (Results vary client to client)

What made you realize you needed the support of Jamal?

I needed the accountability and knowledge that I did not have on my own

What positive life changes have you experienced from working with Jamal?

I have learned so much over the last 3 months. My positive life changes are that I know how to eat healthier to keep my calories within a specific range in order to be my healthiest.

What about Jamal do you value that you may not get elsewhere?

Jamal is extremely personable and very caring. I feel that he actually cares about the people he works with. He is very comfortable to work with as well.

Please add additional thoughts to your testimonial (if you have any!)

I am so thankful for the time he has given me. I do not feel that I would have the confidence that I have gained regarding the knowledge he has brought if I had not worked with him.